# * Exercise 15 minutes or more each day with resistance training. Work out with little or no rest between sets, employing sufficient repetitions to create a training effect for your heart and lungs.
# * Take sports performance supplements as Estroblock with I3C balance for the body and trans-dermal creams with DIM, indole-3 carbinol, Chrysin and calcium D-Glucarate
to discuss estrogens. (more…)
Posts Tagged ‘aging’
Steps to overcome the estrogen dominance symptoms and slowing the aging
2009 -
01.21
Are you doing these things for Your dry, aging hands?
2008 -
11.20
Hand care begins with nutrients, the elimination of toxins, and the infusion of moisture. If you eat well, organic food and drink plenty of water, doing regular hand massage will increase circulation will increase the nutrients you and your skin cells and aid in removing toxins.Increasing humidity inside is also a big advantage that your skin will get through a healthy diet, fluid intake, and regular hand massage.You can examine and modify diet and fluid intake, and see a manicure regularly to achieve these benefits, or you can learn how to pamper your hands at home. (more…)
Are you doing these things for Your dry, aging hands?
2008 -
11.14
Hand care begins with nutrients, the elimination of toxins, and the infusion of moisture. If you eat well, organic food and drink plenty of water, doing regular hand massage will increase circulation will increase the nutrients you and your skin cells and aid in removing toxins.Increasing humidity inside is also a big advantage that your skin will get through a healthy diet, fluid intake, and regular hand massage.You can examine and modify diet and fluid intake, and see a manicure regularly to achieve these benefits, or you can learn how to pamper your hands at home. I have to tell you that much at home massages is that you spend less money, but the ugly side is not receiving the same relaxation that is visiting a manicure. (more…)