In detecting any gum problems such as sore, bleeding and swollen gums, it is best the you visit your dentist every six months. The early detection of gum problems can help prevent irritated, bleeding and swollen gums from getting worse. Know that certain foods that you take in may contribute to gum problems. Bacterial growth can be encouraged at the end of the gums by high-sugar and high-carbohydrate foods and beverages. Bacterial plague thrive on sugar and carbohydrate and multiply by converting them into acids. The best thing to do is to reduce the intake of sugar and carbohydrate. Always observe proper oral care habits to avoid gum problems and other diseases associated with it.