Retro Recipe

# * Exercise 15 minutes or more each day with resistance training. Work out with little or no rest between sets, employing sufficient repetitions to create a training effect for your heart and lungs.
# * Take sports performance supplements as Estroblock with I3C balance for the body and trans-dermal creams with DIM, indole-3 carbinol, Chrysin and calcium D-Glucarate
to discuss estrogens.
# * Use a trans-dermal cream, for more action by the activities of allowances. "Energy Strength" is a performance-cream for men and women for anti-aging and better sex! It contains ingredients to testosterone, DHEA, Pregnenolon, and estrogen and DHT Clearing phyto-chemicals, such as DIM, chrysin, and beta-sitosterol.
# * Achieve a balanced ratio of testosterone, estrogen and DHT, with diet, exercise and supplements.
# * Use raw vegetables and fruit in a drink mix, soups and salads. I eat vegetables, sprouts, soaked nuts, seeds, fruits, salads, and low-heat soups. Start every morning with a 60 ounces blended smoothie Slim (e-mail or call you for my super-Heide recipe).
# * Make sure that your intake of protein is appropriate. I use 80-90 grams of quality protein per day, by derivatives of newly discovered protein from goat (Least allergic protein and narrowly tailored to human needs), lobster protein powder concentrate and fixed plant nitrogen-called "Massively lean." We use a scope of "Massively Lean" has been added to a recipe of raw vegetables and fruits. Also, I get the often “-overlooked” protease enzymes by eating more salads. I think Whole Foods of protein, preferably raw; protease concentrated fruit and vegetables, along with avocados, nuts and sprouted seeds. The enzymes are needed within the for the use and absorption. In other words, it is not, how many grams of protein you take; it’s how much you absorb.
# * A lot of water to drink. Drink water-rich foods. I drink large quantities of water with a pinch of salt, so that my urine is clear. A little salt is needed to continue fluids in the tissues where they belong.
# * Identify delayed food allergies. I think, to eat food that you are dealing with is best. Use a specific IgG test to find out! My personal diet limits milk, meat and animal products to no more than twice a week. I minimize my intake of bread, pasta and other processed foods.
# * As all major hormones: melatonin, DHEA, Pregnenolon, insulin, testosterone, DHT, estradiol, 2OHE, and 16-alphaOHE, SHBG, cortisol, IGF-1, thyroid and free T3.
# * Use only natural, bio-identical hormones in hormone replacement therapy program.
# * Use hormones to support the ideal youthful levels, and monitor for excesses or deficiencies.
# * Use multiple, low dose of hormones, in combination, for maximum benefits. Hormones work together in harmony.
# * Maintain healthy thyroid levels. Under-active thyroid gland is often under-diagnosed and under-treated. This manifests itself in many ways. Full and effective support of the thyroid gland, based on the use of active T3 (not bound T4 that non-anti-aging doctors prescribe).
# * Maintain adrenal health for the proper production of cortisol, regulate blood sugar, insulin, amino and free fatty acid modulation. I use an excellent natural adrenal complex supplement before my workout for high energy and increase alertness, keep myself fit and reduce my "big" appetite. (E-mail or call me)
# * Reduce stress and concentration of positive energy.
# * Get much sleep rejuvenate the hormones regulate that all cellular, organ, and system function of your body.
# * With our power, energy, balance Pack plan, has more sexual activity with better quality. The average man between the ages of 40 deals with sex only four times per month. However, with the most frequent orgasms (three times per week or more) have a lower rate of mortality. One of the first signs of premature aging is erectile dysfunction, the prescription drug treatment. Instead, try the natural methods that a qualified anti-aging doctor or health practitioner can recommend.
# * 152 million people worldwide suffer from erectile dysfunction (ED), and only 13% have sought medical evaluation. ED is a consequence of aging, but rather than cover it with a medicine, the first work on the cause of the problem. Many men with ED have blocked arteries and are at greater risk for heart attack, stroke, diabetes or hypertension.
# * If you have regular screenings to detect early and treat diseases in their early stages. Insist that your doctor a full lipid panel, carotid artery scan and cardiovascular workup every year. The leading causes of death in the United States are heart disease and stroke-CVA (Cerebral vascular accident), the aptly nicknamed the "silent killer".
# * Monitor your progress with an anti-aging doctor or health practitioner, the training of Ultimate Medical Research, a member of the A4m and preferably be credentialed by the American Board of Anti-Aging Medicine or American Board of Anti-Aging Health professionals, respectively. Please contact A4m on www.worldhealth.net to a doctor in your geographic area.
# * Always check with your primary care physician before any new, or changes in your diet, exercise, or living habits.
 

Tags: aging, dominance, estrogen, symptoms

This entry was posted on Wednesday, January 21st, 2009 at 4:09 am and is filed under skin care. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.