A healthy skin is a reflection of welfare and is a good indicator of the mood of the person. A healthy diet is going to improve and maintain your skin in excellent condition. The important thing is to keep skin hydrated, always moist and free from all impurity. We must therefore consume a minimum of 2 liters per day of water, preferably distilled or ionized. The consumption of fruits and vegetables in our daily diet provides a significant amount of vitamins and minerals that help preserve the elasticity and hydration of the skin. Among the most important: green leaf vegetables such as spinach and kale, fish, eggs, nuts, which provide vitamin E, citrus fruits, namely vitamin C, for its healing and forming collagen. Vitamin A, present in fruit and vegetable color red, purple, are very important because of its impact coagulants. In addition should be incorporated into food, polyphonies, a substance present in the grape antioxidant, an antioxidant important in tomatoes and onions and minerals like zinc are very important for the skin.