Youth – from Old English, which means: The state of being young. The appearance of freshness, energy, spirit, which is still young. The time that young early-life. Young people together.
Would not it be wonderful if we could live as adults, that the extraordinary freshness, strength and spirit in which we as children ever lived. The good news is that it’s never too late to be young.
Here are 7 tips to stay young.
1. Meditate
Meditation reduces stress, keeps the spirit of positive and free from worries and fears. "Age is in the minds" and through a regular practice of meditation one can achieve a positive, light and youthful spirit.
2. Exercise regularly
Moderate exercise practiced on a regular basis promotes longevity, builds and maintains strength and flexibility and, above all, makes it alive.
3. Eating a balanced vegetarian diet
Studies show that a well-balanced vegetarian diet with plenty of fresh vegetables, fruits, nuts and grains provides optimal nutrition for an active and fit body.
4. Rectifying
Murx harmful influences in your life. Smoking, drugs, alcohol and fast food are all harmful substances, which are safely eliminated from your life to ensure a happier, healthier and more youthful existence.
5. Be creative
Be it through music, painting, dance, writing … Getting in touch with your own creativity positions you in this sacred and childlike spontaneity of the moment NOW.
6. Enter joy to others
You never lose what you give. In fact, by your own joy, happiness and unity to others maintain your own treasure chest of good qualities. Be like a child and the joy to others!
7. Laugh
Children laugh on average 300 times a day, while adults laugh only 30 times per day. Laughter is an expression of inner happiness and is a tonic for the soul. If you do not laugh or the brooding despair, the only pastime for adults. Spend time with people, and do things that make you laugh.
Finally, in the words of Sri Chinmoy
"There is no age limit, if we live in the heart and if we try to be of soulful prayer and service to God in the hearts of mankind"
Tags: 7 Tips, Stay Young